Mindfulness in daily life workshop

Mindfulness in daily life workshop

Mindfulness in daily life workshop with qualified life coach and former GP – Dr Caroline Hough.

Mindfulness is about being in the present moment. There is a strong evidence base showing it improves wellbeing. Why not come to a workshop. Experience mindfulness exercises, increase your knowledge, appreciate how to use mindfulness in your daily life and build skills to manage your emotions and enhance your well being.

Saturday 29 April 2017 10.00 – 16.00

Cost £75 each £120 for 2

Location: Fashion Conscious wellness 28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact Caroline:




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Maudsley Learning at Work: Mental Health Matters

Maudsley Learning at Work: Mental Health Matters

30% of employees would consider leaving their job if they didn’t feel cared for by their employer1

Taking care of your people is at the heart of creating a great place to work, where people are appreciated, engaged, productive and thriving. Where they actually want to work. At Maudsley Learning at Work we are seeing progressive employers considering their employees mental wellbeing in addition to their physical health. Providing training to your employees to help them understand, manage and promote mental health as part of a healthy, stigma-free workplace will improve employee engagement, productivity and ultimately benefit the bottom line.

In this newsletter we will hear from training and clinical experts in mental health on their insights on how and why an employer should focus on creating a mentally healthy workplace.

To find out more about Maudsley Learning at Work and how we can help your workplace, visit 

or contact the Maudsley Learning at Work team.

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What’s on Cool Tan Arts

What’s on Cool Tan Arts

CoolTan Arts Summer Walks

Friday 26 August, 2016

Meet at Brandon Library at 2.30pm, to finish near Lambeth Palace before 4.30pm

REBELS & REVOLUTIONARIES: Kennington’s radical history

Join this free guided walk around Kennington and beyond to learn about the area’s rebellious past and some of its famous revolutionaries.

Check here for unto date info:


Tuesday 6 September, 2016

Meet at Blue Anchor Library at 6pm, to finish at Bermondsey Tube around 8pm

THAMESIDE TALES: the Bermondsey Story 

Thameside Tales takes up along the river and through South London’s old wharfside dockland. We will meet with Michael Ciane and Tommy Steele’s childhood memories as we stroll through Riverside Bermondsey.
All walks free, wear suitable clothing and shoes, bring water if it is hot. Donations are welcome 


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CoolTan Arts CoolWalks – Freedom


Friday, 29th April, 2016, 11 am

CoolTan Arts CoolWalks invites you to join us on a free guided walk around Camberwell and beyond to learn about the area’s links to freedom fighters of the past.  Learn new things, make friends, get fit and have fun.  Whether you know the area or not, CoolWalks encourages shared experience – add your local knowledge or discover something new!

Start at Camberwell’s New Library (48 Camberwell Green SE5 7AL ) at 11am and finishes at the Camberwell Green about 90minutes later.

The walk is approximately 2 ½ miles and we would ask participants to wear sensible walking footwear and weather appropriate clothing.  Participants can leave at any-time.

If you have any queries or would like any further information, please check the blog

coolwalksblog.blogspot.co.uk or contact Robert on 020 7701 2696, or via email coolwalksinfo@gmail.com or tweet @CoolWalks.

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