Mindfulness drop-in class
Saturdays 10-11am @ ZenYoga, Camberwell
2d Camberwell Grove SE5 8RE
Led by experienced mindfulness teachers, Chris, Mark & Jo, these sessions will focus on developing your awareness of the impact of your mind on how you live your life. You will be introduced to a range of skills to help you be more energised, calm and responsive and to build your resilience to physical and emotional pain, whether expressed through anxiety, fear or depression. In doing this, we can rediscover our joy and enthusiasm for life in the moment.
These weekly drop-in sessions are suitable for total beginners as well as more experienced practitioners.
Cost: free (donations welcome)