Mindfulness in daily life workshop
Mindfulness in daily life workshop with qualified life coach and former GP – Dr Caroline Hough.
Mindfulness is about being in the present moment. There is a strong evidence base showing it improves wellbeing. Why not come to a workshop. Experience mindfulness exercises, increase your knowledge, appreciate how to use mindfulness in your daily life and build skills to manage your emotions and enhance your well being.
Saturday 29 April 2017 10.00 – 16.00
Cost £75 each £120 for 2
Location: Fashion Conscious wellness 28 Grove Vale, East Dulwich SE22 8EF
For more information & to book contact Caroline: