Mindfulness in daily life workshop

Mindfulness in daily life workshop with qualified life coach and former GP Dr Caroline Hough 

Mindfulness is about being in the present moment. There is a strong evidence base showing it improves wellbeing. Why not come to a workshop. Experience mindfulness exercises, increase your knowledge, appreciate how to use mindfulness in your daily life and build skills to manage your emotions and enhance your well being.

Saturday 24 June 2017 10.00 – 16.00

Cost £75

Location: Fashion Conscious wellness

28 Grove Vale, East Dulwich SE22 8EF

For more information & to book contact

Caroline: 07957294444