Yoga for Runners 4-week Workshop
Date(s) - 23/10/2021
10:00 am - 11:30 am
Join Colly for a warm-up & gentle 20-min jog around Ruskin Park before enjoying the many benefits yoga has to offer for a better running performance in the Carnegie Library.
We’ll be looking at injury prevention & muscle recovery, core stability for better endurance, ankle mobility & outer hip strength, as well as breathwork, pre, during & after running.
Very much open to beginners to runners and yoga alike.
You can book onto all 4 Saturdays for £40, or drop in for £15, bookings here: https://my.1o8.co/mistercollieman
More information can also be found on Colly’s website: www.mistercolliemanyoga.com/runners
Why not join the free Tuesday night run club accompanying this. In partnership with Camberwell’s physio clinic Support & Sustain, we’ll be meeting at 7pm on Tuesdays in their back garden for a 20-min advice session on warming up and injury prevention, before enjoying a gentle 20-min jog. Again, open to all.
No need to book.